What if your whole team stopped disappearing?
The patterns explored in Choose You don't just live in individuals — they live in cultures. If your team is overworking, over-giving, and under-speaking, Candice's keynotes and workshops bring this work directly to them. Real conversations. Real change.
Bring Candice to Your Team
Turn it up. You've earned this.
This is the feel-good, sing-at-the-top-of-your-lungs soundtrack to choosing yourself. For the drive home, the Saturday morning, or the moment you need your whole body to remember what it feels like to be fully, unapologetically you.
The Choose You Playlist
Because the best insights need space to land.
A curated collection of reads, listens, and practices to help you slow down long enough to actually hear yourself. These are the things that support real reflection — not more noise, more doing, or more performing. Just you, getting quiet enough to remember what matters.
Stillness & Reflection Recommendations
The clearest mirror you'll look into today.
Two questions. Genuine answers. Profound clarity. What do you believe in — your real, lived core values? And what are you actually good at? When you put both lists side by side, you stop guessing at who you are and start leading from it.
The Two Lists Exercise
You might be more invisible than you think.
This quiz cuts straight to the truth. In just a few minutes, you'll get a clear picture of where you're showing up fully — and where you've been quietly disappearing. Awareness is the first move. Start here.
How Invisible Are You at Work?
Find out which pattern has been running your career.
Six archetypes. One that sounds uncomfortably like you. Take the assessment, discover your dominant Invisible Work Archetype, and receive a personalized report with your result — plus access to the 7-Day Archetype Reset Challenge to start shifting the pattern for good.
Work Archetypes Snapshot
These tools were built to meet you exactly where you are.
Each one extends the work you've already started inside the book so the insights don't stay on the page.
The Two Lists Exercise
This is one of the simplest tools in the book. And one of the most powerful.
Two lists. No formatting required. No performance. Just honesty — and the kind of clarity that comes when you stop thinking about who you're supposed to be and start remembering who you already are.
Candice keeps hers on her whiteboard. On the days everything felt uncertain, she looks at them and thinks: Yes. That's me. I remember.
List 1: I am good at...
Write down five things. Not the impressive, résumé-ready version — the real ones. Think about what comes naturally to you. What people come to you for. What leaves you with a quiet sense of pride, even if no one else notices. Small things count. Obvious things count. Write them without editing.
- What do people consistently ask for your help with?
- What feels effortless to you that seems hard for others?
- When do you leave a conversation feeling quietly proud of how you showed up?
List 2: I believe in...
Write down five values, the lines you won't cross, the truths that stay steady even when everything else shifts. These don't need to impress anyone. They just need to be yours.
- When do you feel most like yourself?
- What qualities do you admire in yourself, even if you rarely say them out loud?
- What moments make you feel grounded, present, or alive?
When both lists are in front of you, something shifts. You stop guessing at who you are and start leading from it. Keep them close. Return to them when the noise gets loud. They are not just lists — they are your foundation.
All of this lives more fully inside Choose You — in the stories, the science, and the questions waiting for your honest answers. If you haven't picked up the book yet, this is your sign.
Writing things down makes them real. Thoughts drift. Written words stay. These practices are referenced throughout the book — along with the reflective questions that help you go further than the surface.
The Two Lists Exercise
Two pages. Five items each. I am good at... and I believe in... Written without editing, without performing. When you put both lists in front of you, something settles — and you stop guessing at who you are.
Journaling Without Filters
Not polished writing. Not a diary entry for someone else's eyes. A daily or weekly practice of asking yourself the questions most people avoid: When did I feel most like myself today? Where did I disappear? What truth was I afraid to admit, even to myself?
The Rock Star List
A folder — digital or physical — where you save every compliment, piece of praise, and moment of recognized impact. Memory is unreliable. This list becomes your evidence on the days your confidence needs grounding in truth.
The Weekly Progress Ritual
Five minutes, once a week — Friday afternoon or Sunday evening. Write down what moved, not what was perfect. This ritual trains your brain to recognize momentum, and momentum is what gives you the language to speak up when it matters.
The Future Self Anchor
Envision the version of you who already took the leap. What room is she in? How does she speak? What did she decide that this moment is asking for? Revisit her — not once, but repeatedly. She becomes a guide, not a fantasy.
Journaling & Writing Practices
Alo Moves — App (Free)
A beautiful starting point for building a stillness practice that lives in your body, not just your mind. Guided meditations, breathwork, and movement — all in one place, all designed to bring you back to yourself.
MotivationHub — Guided Meditation for Success, Wealth and Happiness
Simple, grounding, and free on YouTube. A gentle place to begin if you're new to stillness or just need something to carry you back to yourself on a difficult morning.
Eckhart Tolle
For when you're ready to go deeper. Tolle's teachings on presence and the quieting of the mind have a way of helping you hear the truths that live beneath the noise — the ones you've been too busy to listen to.
Moojiji
Recommended for the moments when you need to return to the most essential question of all: Who am I, really? His teachings offer a kind of stillness that logic alone can't provide.
Meditation & Stillness
Truity.com — Personality Assessments
Not a label. A doorway. Take an assessment with curiosity rather than the need to be categorized, then highlight what makes you smile unexpectedly. The phrases that feel like relief to finally see written down are the ones worth paying attention to.
How Invisible Are You at Work? — ChooseYouBook.com
Your personalized companion to the book. Take the quiz, receive your report, and use it to anchor the reflection work as you move through each pillar. The book guides you. This holds you.
Personality & Reflection Tools
The Heart of Business — Hubert Joly
A masterclass in leading with humanity first. Joly's writing on purpose-driven leadership challenges every assumption you've carried about what it means to show up with integrity — in your work and in yourself.
No B.S. Marketing to the Affluent — Dan S. Kennedy
An unlikely source of a perspective-shifting truth: the majority of extraordinary lives are self-made. Sometimes the book that quietly rewires how you see possibility is the one you least expected.
Wild Courage — Jenny Wood
A call to stop shrinking your ambition into something more comfortable for everyone else. Wood's unflinching take on what it actually takes to go after what you want makes this essential reading for anyone ready to stop waiting for permission.
Books
The insights don't do their best work when you're moving fast. This is an invitation to slow down — to create the kind of quiet where real reflection can happen. These are the resources, practices, and voices that support the inner work explored throughout Choose You. Some will resonate immediately. Others will meet you exactly when you need them. Take what's useful, return when you're ready.
Each of these is woven into the book — along with the reflective questions, stories, and prompts that bring them to life. If something here sparks something in you, that's your invitation to go deeper.
Stillness & Reflection Recommendations
Available now wherever books are sold.
